
Hotaru Ika Mustard Salad
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
Hotaru Ika Mustard Salad
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
ZUTATEN
Seafood
- 1 pack of hotaru ika
Vegetables
- 🥦 250g broccoli
- 🧅 1/4 onion, thinly sliced
Dressing
- 2 tbsp mayonnaise
- 2 tsp grain mustard
- 🧂 1/4 tsp salt
- 🧄 1 tsp grated garlic
SCHRITTE
Separate broccoli into small florets.
Thinly slice the onion, massage with 1/4 tsp salt, soak in water, and drain.
Wash hotaru ika, removing cartilage, eyes, and beak.
Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and cool.
Mix dressing ingredients in a bowl, then toss with all prepared ingredients.
NÄHRSTOFFE
Pro 1 Portion🔥
180
Kalorien
- 12gProtein
- 10gKohlenhydrate
- 8gFette
💡 Tipps
Hotaru ika is a seasonal delicacy; substitute with other small seafood if unavailable.Serve chilled for a refreshing taste.Pair with sake or white wine for an enhanced dining experience.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.