CookPal AI
recipe image

How to Drain Tofu

Kosten $2, sparen $3

Quelle: Recommended by CookPal

  • 60 Min
  • 0 Portionen
  • $2

ZUTATEN

  • Tofu

    • 🧈 1 block (300g) firm tofu

SCHRITTE

1

Place the tofu on a microwave-safe plate and wrap it with kitchen paper. Heat in a microwave at 600W for 2 minutes without covering with plastic wrap.

2

Place the tofu on a tray and wrap it with kitchen paper. Put a flat plate or weight on top and let it sit for 30–60 minutes.

3

Boil a pot of water and add the tofu. Once it boils again, simmer on low heat for 3 minutes. Drain the water and let the tofu sit for about 15 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

70

Kalorien

  • 8g
    Protein
  • 2g
    Kohlenhydrate
  • 4g
    Fette

💡 Tipps

Draining tofu enhances its texture and flavor for stir-fries, stews, and other dishes.Microwaving is the quickest method, while boiling adds a firmer texture.Use firm tofu for best results in recipes requiring drained tofu.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.