Hummus Without a Food Processor
Kosten $3.5, sparen $5
Quelle: Recommended by CookPal
- 5 Min
- 6 Portionen
- $3.5
Hummus Without a Food Processor
Kosten $3.5, sparen $5
Quelle: Recommended by CookPal
- 5 Min
- 6 Portionen
- $3.5
ZUTATEN
Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder
SCHRITTE
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.
Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.
NÄHRSTOFFE
Pro 1 Portion🔥
153
Kalorien
- 6gProtein
- 15gKohlenhydrate
- 8gFette
💡 Tipps
For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.