
Hwangtae Porridge
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8
Hwangtae Porridge
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8
ZUTATEN
Rice
- 🍚 1 cup cooked rice
Fish
- 20g dried pollock
Vegetables
- 🥕 1 handful chopped carrot
- 🧅 A small amount of chopped green onion
Seasoning
- 1 tbsp sesame oil
- 🧂 2 pinches of salt
Egg
- 🥚 1 egg
Liquid
- 💧 6 cups water
SCHRITTE
Rinse the dried pollock lightly with water and squeeze out the excess moisture.
Boil the pollock in water over high heat until the liquid reduces by half, creating a rich broth.
Add 2 ladles of pollock broth to 1 cup of cooked rice and bring to a boil.
Add chopped carrots and continue boiling. Optionally, substitute carrots with zucchini.
Add 1 tbsp sesame oil and season with 2 pinches of salt. Adjust seasoning to taste.
Turn off the heat and stir in 1 egg gently in one direction for a creamy texture.
Garnish with chopped green onions or chives. Optionally, add a sprinkle of sesame seeds or a drop of sesame oil.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 15gProtein
- 30gKohlenhydrate
- 5gFette
💡 Tipps
Hwangtae porridge is gentle on the stomach, making it suitable for children and those recovering from illness.Use leftover rice to save time and reduce waste.Experiment with different vegetables to suit your taste or dietary needs.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.