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Italian Sautéed Bamboo Shoots

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 150g boiled bamboo shoots

  • Spices & Herbs

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced chili
    • Pinch of chopped parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt

SCHRITTE

1

Cut the bamboo shoots in half lengthwise and rinse off any white residue. Separate the top 5cm of the shoots, slicing them in half lengthwise. Thinly slice the base of the shoots. Slice the garlic thinly and remove its core.

2

Heat olive oil, garlic, and chili in a frying pan over medium heat until fragrant. Add the bamboo shoots and sauté for 2–3 minutes until golden brown. Add salt and parsley, then stir briefly.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 2g
    Protein
  • 6g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Pair this dish with a glass of white wine for a perfect combination.You can substitute parsley with basil for a different flavor profile.Ensure the bamboo shoots are fresh and properly boiled for the best texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.