Ito Konnyaku and Bean Sprout Chinese Salad
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
Ito Konnyaku and Bean Sprout Chinese Salad
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
ZUTATEN
Main Ingredients
- 160g ito konnyaku
- 50g bean sprouts
- 2 slices ham
- Chopped green onion, as needed
Seasonings
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp sesame oil
SCHRITTE
Boil water in a pot and briefly blanch the bean sprouts and ito konnyaku. Cut the ito konnyaku into bite-sized pieces with scissors. Slice the ham thinly.
Mix the seasonings (☆) in a bowl, then add the ito konnyaku, bean sprouts, and ham. Mix well. Serve on a plate and sprinkle chopped green onion on top.
NÄHRSTOFFE
Pro 1 Portion🔥
120
Kalorien
- 5gProtein
- 10gKohlenhydrate
- 6gFette
💡 Tipps
Ito konnyaku is a low-calorie ingredient, making this dish suitable for weight management.You can substitute ham with tofu or mushrooms for a vegan option.Prepare the dish fresh to enjoy the crisp texture of the bean sprouts.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.