CookPal AI
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Ito Konnyaku Champuru

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 1 bag ito konnyaku
    • 🥚 1 egg
    • 1/2 block firm tofu
    • 2 bell peppers
    • 2 shiitake mushrooms
    • 3g bonito flakes
    • 2 tsp sesame oil

  • Seasoning

    • 2 tsp soy sauce
    • 🍬 1 tsp sugar
    • 1/2 tsp Japanese dashi powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

SCHRITTE

1

Wrap firm tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 1 minute.

2

Cut bell peppers in half lengthwise, remove seeds, and slice thinly. Slice shiitake mushrooms thinly and cut ito konnyaku into bite-sized pieces.

3

In a frying pan, dry-fry ito konnyaku over low heat for about 2 minutes. Add sesame oil, crumble tofu by hand, and cook until browned.

4

Add shiitake mushrooms and stir-fry over medium heat until softened. Then add bell peppers and stir-fry briefly.

5

Add the seasoning mixture and stir-fry over medium heat for about 1 minute.

6

Pour the beaten egg into the pan while stirring quickly to combine. Serve on a plate and top with bonito flakes.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 12g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

Ito konnyaku is a low-calorie, high-fiber ingredient ideal for weight management.Use fresh vegetables for better flavor and nutrition.This dish pairs well with steamed rice or can be enjoyed on its own.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.