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Ito Konnyaku Tuna Mayo Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 1 pack (200g) ito konnyaku
    • 1/3 stalk green onion
    • 1 can (70g) water-packed tuna

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1 tbsp mayonnaise
    • Pinch of salt and pepper

SCHRITTE

1

Cut the green onion lengthwise into halves and slice thinly at an angle.

2

Boil ito konnyaku in a pot with enough water to cover. Once boiling, cook for 3 minutes. Drain and cut into bite-sized lengths.

3

Heat salad oil in a frying pan over medium heat. Add ito konnyaku and stir-fry for 3 minutes. Add tuna and green onion, stir briefly, then add the seasonings and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Ito konnyaku is a low-calorie, high-fiber ingredient perfect for weight management.You can substitute green onion with regular onion for a milder flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.