CookPal AI
recipe image

Iwashi Canned Two-Color Soboro Rice Bowl

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Rice

    • 🍚 1 bowl (200g) of cooked rice

  • Oil

    • 1 1/2 tbsp sesame oil

  • Iwashi Soboro

    • 1 can (100g) flavored iwashi
    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 1 tsp toasted white sesame seeds

  • Egg Soboro

    • 🥚 1 egg
    • 🧂 1 pinch salt
    • 1 tsp mirin

SCHRITTE

1

In a bowl, beat the egg and mix with the remaining ★ ingredients. Heat 1 tbsp sesame oil in a pan over medium-low heat, pour in the egg mixture, and stir with chopsticks until scrambled into soboro. Remove and set aside.

2

Wipe the pan lightly with a paper towel, add 1/2 tbsp sesame oil, and heat over medium-low. Add ☆ ingredients and break apart the iwashi while cooking until the liquid evaporates.

3

Serve cooked rice in a bowl, top with egg soboro and iwashi soboro.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 40g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use pre-cooked rice to save time.Adjust the seasoning of the iwashi soboro based on the flavor of the canned iwashi.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.