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Iwashi no Isobe-age (Fried Sardines with Seaweed)

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 3 filleted sardines

  • Seasoning

    • 🧂 Pinch of salt

  • Herbs

    • 4 shiso leaves

  • Batter

    • 1 cup tempura flour
    • 💧 Water as needed
    • 1 tsp aonori (seaweed powder)

  • Cooking Oil

    • Salad oil as needed

  • Garnish

    • 🍋 1/4 lemon

SCHRITTE

1

Sprinkle salt on the sardines and coat both sides with tempura flour (not listed in ingredients).

2

Trim the stems of the shiso leaves and cut the lemon into halves.

3

Mix tempura flour with water according to package instructions, then add aonori and stir well.

4

Heat salad oil in a frying pan to 170°C (338°F). Dip the sardines and shiso leaves in the batter and fry until golden. Serve with salt and lemon.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh sardines for the best flavor.Serve immediately for maximum crispiness.Pair with steamed rice or miso soup for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.