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Iwashi no Nanban Dare

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main

    • 🐟 4 sardines, cleaned
    • 🧅 1/4 onion, thinly sliced
    • 🥕 4cm carrot, julienned
    • 3 tbsp potato starch
    • 5 tbsp salad oil

  • Nanban Sauce

    • 🧂 1 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • Pinch of sliced chili
    • 💧 100ml water

  • Marinade

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1/2 tsp grated ginger

SCHRITTE

1

Thinly slice the onion and julienne the carrot. Prepare the sardines by butterflying them, removing the bones, and cutting them into halves.

2

Mix the onion, carrot, and all Nanban sauce ingredients in a bowl.

3

Prepare the marinade by mixing sake, salt, pepper, and ginger in a shallow tray.

4

Add the sardines to the marinade and let them sit for 5 minutes.

5

Remove the sardines, pat them dry, and coat them evenly with potato starch.

6

Heat salad oil in a pan over medium heat. Fry the sardines for 2 minutes on each side until cooked through. Add the hot sardines to the Nanban sauce mixture and let them soak in the flavors.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve chilled for a refreshing summer dish.Use fresh sardines for the best flavor.Adjust the chili amount based on your spice tolerance.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.