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Iwashi Oroshi Soba

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $8

ZUTATEN

  • Noodles

    • 1 pack cooked soba noodles

  • Fish

    • 1 processed sardine (iwashi)

  • Vegetables

    • 100g grated daikon
    • 1 shiso leaf

  • Seasoning

    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • 3 tbsp concentrated mentsuyu
    • 100cc water
    • 1/2 tbsp soy sauce
    • 1/2 tbsp mirin
    • 1/2 tbsp sake
    • Pinch of sansho pepper

SCHRITTE

1

Coat the sardine (iwashi) with potato starch. Grate the daikon and squeeze out excess water.

2

Heat salad oil in a frying pan over medium heat and cook the sardine (iwashi) on both sides. Once cooked, remove excess oil and add the seasoning ingredients (soy sauce, mirin, sake, sansho). Coat the iwashi evenly.

3

Rinse the soba noodles with water and drain well.

4

In a serving bowl, mix mentsuyu and water. Arrange the soba, sardine (iwashi), shiso leaf, and grated daikon on top. Serve and enjoy.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 45g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh sardines (iwashi) for the best flavor.Adjust the amount of sansho pepper to your taste preference.Prepare the daikon and soba in advance to save time.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.