CookPal AI
recipe image

Iwashi Roll Fry

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 6 sardines (720g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Breading

    • 🌾 3 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 🍞 1/2 cup breadcrumbs
    • 🧀 2 tbsp grated Parmesan cheese
    • 1 tsp dried basil

  • Cooking Oil

    • Enough vegetable oil for frying

  • Garnish

    • 20g baby leaf greens
    • 🍅 4 cherry tomatoes
    • 🍋 1/4 lemon (wedged)

SCHRITTE

1

Prepare the sardines by removing the head, cutting along the belly, cleaning out the insides, and washing thoroughly. Open the sardines along the backbone and remove the bones. Cut each sardine in half.

2

Pat the sardines dry and season with salt and pepper. Roll each sardine and secure the end with a toothpick.

3

Mix the breadcrumbs, Parmesan cheese, and dried basil in a shallow dish.

4

Coat the sardines in flour, then dip in beaten egg, and finally coat with the breadcrumb mixture.

5

Heat vegetable oil in a frying pan to 170°C (340°F). Fry the sardines for 3–4 minutes until golden brown. Remove the toothpicks.

6

Plate the fried sardines and garnish with baby leaf greens, cherry tomatoes, and lemon wedges.

NÄHRSTOFFE

Pro 1 Portion

🔥

320

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Use fresh sardines for the best flavor and texture.Adjust the seasoning in the breadcrumb mixture to suit your taste.Serve with a dipping sauce like tartar or aioli for added flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.