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Iwashi Ume Shiso Roll

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 360g opened sardines

  • Herbs

    • 4 shiso leaves

  • Condiments

    • 1 pickled plum
    • 🧂 Pinch of salt and pepper

  • Thickener

    • 1 tsp potato starch

  • Vegetables

    • 100g mizuna greens

  • Oil

    • 1 tbsp salad oil

SCHRITTE

1

Prepare the sardines by opening them and removing any bones.

2

Spread a shiso leaf and a small piece of pickled plum on each sardine.

3

Roll the sardines tightly and secure them with a toothpick if necessary.

4

Dust the rolled sardines lightly with potato starch.

5

Heat salad oil in a pan over medium heat and pan-fry the sardines until golden brown on all sides.

6

Season with salt and pepper to taste.

7

Serve the sardines with mizuna greens on the side.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh sardines for the best flavor.Pair with a light soy sauce dip for added umami.This dish is low in carbs and suitable for those on a keto diet.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.