CookPal AI
recipe image

Iwashi Whole Dried Fish Fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Fish

    • 🐟 4 whole dried iwashi fish (80g)

  • Batter

    • 🥚 1 egg
    • 🌾 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Coating

    • 🍞 Breadcrumbs, as needed

  • Cooking Oil

    • Salad oil, as needed

SCHRITTE

1

Crack the egg into a tray and mix it. Add the flour and water to create the batter.

2

Dip the whole dried iwashi fish into the batter, ensuring it is fully coated, then cover with breadcrumbs.

3

Heat salad oil in a frying pan to 170°C (about 1cm deep). Fry the fish for about 4 minutes, turning occasionally, until golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 20g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve without sauce as the dried iwashi fish is already salted.Pair with steamed rice for a complete meal.Use fresh breadcrumbs for a crispier texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.