CookPal AI
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Iwashi with Onion Sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Fish

    • 🐟 100g canned sardines in water

  • Vegetables

    • 🧅 1/2 onion, thinly sliced

  • Condiments

    • 🌰 1 tsp white sesame seeds
    • 🍬 1/2 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil

SCHRITTE

1

Thinly slice the onion and place it in a microwave-safe container. Add the sauce ingredients (sugar, vinegar, soy sauce, sesame oil) and cover loosely with plastic wrap.

2

Microwave at 600W for 2 minutes, then let it cool completely.

3

Arrange the onion mixture on a plate, top with canned sardines, and sprinkle with white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh sardines if available for a richer flavor.Adjust the sugar and vinegar ratio to suit your taste preference.Pair with steamed rice or enjoy as a standalone snack.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.