Japanese Style Keema Curry Bento

Name: Japanese Style Keema Curry Bento
Total time: 20 min
Yield: 1 Portionen
Ingredients: 200g ground meat; 🧅 1/2 onion, minced; 🥦 Boiled broccoli, as needed; 🍅 Mini tomatoes, as needed; 35g curry roux, minced; 1 tbsp sake; 1 tbsp mirin; 🧄 1 tsp grated garlic; 1 tsp grated ginger; 1 tbsp concentrated soy sauce; 50cc water; 🍚 Cooked rice, as needed; 🥚 Boiled egg, as needed

Kosten $8, sparen $7

Quelle: Recommended by CookPal

20 Min
1 Portionen
$8

Japanese Style Keema Curry Bento

Kosten $8, sparen $7

Quelle: Recommended by CookPal

20 Min
1 Portionen
$8

ZUTATEN

Meat
- 200g ground meat
Vegetables
- 🧅 1/2 onion, minced
- 🥦 Boiled broccoli, as needed
- 🍅 Mini tomatoes, as needed
Condiments
- 35g curry roux, minced
- 1 tbsp sake
- 1 tbsp mirin
- 🧄 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tbsp concentrated soy sauce
- 50cc water
Staples
- 🍚 Cooked rice, as needed
- 🥚 Boiled egg, as needed

SCHRITTE

Mince the curry roux into small pieces.

In a bowl, mix ground meat, minced onion, curry roux, and all condiments (sake, mirin, garlic, ginger, soy sauce, and water).

Cover the bowl loosely with plastic wrap and microwave at 600W for 10 minutes. Stir well and let cool.

Assemble the bento by placing rice, boiled egg, mini tomatoes, and broccoli in the container. Top with the cooled keema curry.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

25g
Protein
50g
Kohlenhydrate
15g
Fette

💡 Tipps

Use fresh vegetables for better taste and nutrition.Adjust the spice level by adding chili powder or omitting ginger.Prepare the curry in advance and store it in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.