CookPal AI
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Japanese-style Oatmeal and Tuna Miso Doria

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Grains

    • 40g oatmeal

  • Fish

    • 35g canned tuna (water-packed)

  • Vegetables

    • 40g sliced green onion

  • Cheese / Dairy

    • 30g pizza cheese
    • 🥛 100cc milk

  • Seasonings

    • 100cc water
    • 1/2 tbsp miso
    • 1/4 tsp Japanese dashi powder

  • Toppings

    • nori seaweed, as needed

SCHRITTE

1

Slice the green onion thinly on a diagonal after cutting it lengthwise.

2

In a large microwave-safe container, combine oatmeal, canned tuna, green onion, and all ☆ ingredients. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until the green onion softens and the mixture thickens.

3

Mix the contents thoroughly, then top with pizza cheese. Bake in a toaster oven for 4–5 minutes until the cheese melts and turns golden brown.

4

Sprinkle nori seaweed on top before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use low-fat milk for a lighter version.You can substitute pizza cheese with mozzarella or cheddar.For added flavor, drizzle a bit of soy sauce before serving.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.