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Japanese Tuna Mayo Pepper Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Vegetables

    • 4 bell peppers

  • Condiments

    • 🧂 1 tsp concentrated soy sauce
    • 🥫 1 tbsp mayonnaise
    • Pinch of black pepper

SCHRITTE

1

Cut the bell peppers in half lengthwise, remove seeds and pith, and slice thinly. Place the peppers in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute.

2

In a bowl, mix tuna, concentrated soy sauce, mayonnaise, and black pepper.

3

In another bowl, combine the microwaved peppers with the tuna mixture and toss well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with rice or as a topping for salads.You can substitute bell peppers with other vegetables like zucchini or carrots for variety.For a spicier version, add a pinch of chili flakes.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.