Jerusalem Artichoke Tuna Salad

Name: Jerusalem Artichoke Tuna Salad
Total time: 10 min
Yield: 2 Portionen
Ingredients: 200g Jerusalem artichoke, peeled and julienned; 🥕 50g carrot, julienned; 🥒 1/2 cucumber, julienned; White sesame seeds, as needed; 🐟 70g canned tuna in oil, drained; 2 tsp vinegar; 🧂 1/4 tsp salt; Pinch of pepper

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Jerusalem Artichoke Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 200g Jerusalem artichoke, peeled and julienned
- 🥕 50g carrot, julienned
- 🥒 1/2 cucumber, julienned
Seasoning
- White sesame seeds, as needed
- 🐟 70g canned tuna in oil, drained
- 2 tsp vinegar
- 🧂 1/4 tsp salt
- Pinch of pepper

SCHRITTE

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

Julienne the carrot and cucumber.

Drain the canned tuna lightly.

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
12g
Kohlenhydrate
5g
Fette

💡 Tipps

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.