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Kaiware and Mentaiko Tofu Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 1 pack kaiware sprouts

  • Dairy / Tofu

    • 150g silken tofu

  • Seafood

    • 25g mentaiko

  • Seasoning

    • 🍬 1 pinch sugar
    • 🧂 1 pinch salt

SCHRITTE

1

Trim the roots of the kaiware sprouts and cut them in half. Wrap the tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 1 minute to remove excess water.

2

Make a slit in the mentaiko and scoop out the contents with a spoon.

3

In a bowl, mash the tofu and mix it with the mentaiko, sugar, and salt.

4

Add the kaiware sprouts to the bowl and mix gently.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 6g
    Protein
  • 3g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

Use fresh kaiware sprouts for a crisp texture.This dish can be prepared ahead and stored in the fridge for up to 2 days.Adjust the amount of mentaiko based on your preference for saltiness.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.