Kale and Cherry Tomato Tuna Salad

Name: Kale and Cherry Tomato Tuna Salad
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 5 leaves (125g) kale; 🍅 5 cherry tomatoes; 🧂 1/2 tsp sugar; 🍶 1/2 tbsp vinegar; 🧂 1/2 tbsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tsp chicken stock powder; 1 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Kale and Cherry Tomato Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 5 leaves (125g) kale
- 🍅 5 cherry tomatoes
Seasonings
- 🧂 1/2 tsp sugar
- 🍶 1/2 tbsp vinegar
- 🧂 1/2 tbsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tsp chicken stock powder
- 1 tbsp sesame oil

SCHRITTE

Cut kale into bite-sized pieces and soak in water, then drain. Halve the cherry tomatoes.

In a bowl, mix all seasonings (☆). Add tuna, kale, and cherry tomatoes, then toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
8g
Fette

💡 Tipps

Use fresh kale for better flavor and texture.You can substitute cherry tomatoes with regular tomatoes, diced.For a vegan version, replace tuna with chickpeas or tofu.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.