CookPal AI
recipe image

Ketchup Meatballs

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $8

ZUTATEN

  • Meat

    • 300g ground chicken

  • Vegetables

    • 🧅 1/2 onion, minced (100g)

  • Seasoning

    • 1 tbsp potato starch
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 2 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 🍅 3 tbsp ketchup
    • 💧 100ml water

  • Thickener

    • 💧 1/2 tbsp water
    • 1/2 tbsp potato starch

SCHRITTE

1

Mince the onion finely.

2

Mix ground chicken, minced onion, potato starch, sake, and salt and pepper in a bowl to form the meat mixture.

3

Combine all sauce ingredients (sake, sugar, vinegar, soy sauce, ketchup, and water) in a separate bowl.

4

Heat salad oil in a frying pan over medium heat. Shape the meat mixture into bite-sized balls and cook for 3–4 minutes, turning until browned.

5

Add the sauce mixture to the pan. Bring to a boil, cover, and simmer on low heat for 2–3 minutes.

6

Add the water-starch mixture to the pan and stir to thicken the sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use low-sodium soy sauce for a healthier option.Serve with steamed rice or vegetables for a complete meal.Make extra sauce if you prefer a more flavorful dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.