Kinpira with Shirataki and Carrot

Name: Kinpira with Shirataki and Carrot
Total time: 10 min
Yield: 2 Portionen
Ingredients: 1 bag shirataki noodles; 🥕 1/2 carrot, julienned; 1 can tuna, drained; 1 tbsp sesame oil; 1 tsp white sesame seeds; 1 tbsp sake; 1 tbsp soy sauce; 1/2 tbsp mirin

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Kinpira with Shirataki and Carrot

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 1 bag shirataki noodles
- 🥕 1/2 carrot, julienned
- 1 can tuna, drained
Seasoning
- 1 tbsp sesame oil
- 1 tsp white sesame seeds
- 1 tbsp sake
- 1 tbsp soy sauce
- 1/2 tbsp mirin

SCHRITTE

Boil water in a pot. Cook shirataki noodles for 1 minute, drain, and cut into bite-sized pieces.

Julienne the carrot into thin strips.

Heat sesame oil in a frying pan and stir-fry shirataki noodles and carrot for 2 minutes.

Add drained tuna and seasoning ingredients (sake, soy sauce, mirin). Stir-fry for another 2 minutes until the liquid is absorbed. Sprinkle white sesame seeds on top and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

Shirataki noodles are low in calories and carbs, making this dish a healthy option.You can substitute canned tuna with shredded chicken or tofu for variation.Serve as a side dish or pair with rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.