Komatsuna and Canned Mackerel Curry Stir-fry

Name: Komatsuna and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Portionen
Ingredients: 200g komatsuna, washed and chopped; 190g canned mackerel in water; 1 tsp curry powder; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Komatsuna and Canned Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 200g komatsuna, washed and chopped
Canned Goods
- 190g canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

SCHRITTE

Wash the komatsuna thoroughly, trim the roots, and chop into 4cm pieces.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry gently to break it apart.

Spread the chopped komatsuna over the mackerel, cover the pan, and steam for 30 seconds over medium heat.

Uncover the pan, stir-fry for 1–2 minutes until the komatsuna softens, then add curry powder, salt, and pepper. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

15g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

Serve with steamed rice or bread for a complete meal.You can substitute komatsuna with spinach or other leafy greens.For a spicier version, add chili powder or hot sauce.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.