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Komatsuna and Nameko Mushroom Ohitashi

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 200g komatsuna
    • 100g nameko mushrooms

  • Seasoning

    • 1.5 tbsp concentrated mentsuyu
    • 2g katsuobushi

SCHRITTE

1

Trim the root of the komatsuna and make cross cuts. Wash the nameko mushrooms and drain them.

2

Boil water in a pot and add the komatsuna. Cook until tender, then remove and cool in water. Squeeze out excess water and cut into bite-sized pieces.

3

Add the nameko mushrooms to the same pot and boil for 1 minute. Cool in water and drain thoroughly.

4

In a bowl, combine the komatsuna, nameko mushrooms, and mentsuyu. Mix well.

5

Serve in a dish and sprinkle katsuobushi on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

50

Kalorien

  • 3g
    Protein
  • 8g
    Kohlenhydrate
  • 0g
    Fette

💡 Tipps

This dish is best served chilled, making it ideal for meal prep.You can substitute komatsuna with spinach or other leafy greens if unavailable.For a vegan version, omit the katsuobushi or replace it with vegan-friendly alternatives.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.