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Komatsuna and Octopus Garlic Stir-fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 1/2 bunch komatsuna
    • 1/2 yellow bell pepper

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp soy sauce
    • 🧄 1 tsp grated garlic
    • Chili slices to taste

SCHRITTE

1

Cut the roots off the komatsuna and slice into 3cm pieces. Slice the yellow bell pepper into bite-sized pieces. Cut the boiled octopus into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the komatsuna and yellow bell pepper and stir-fry.

3

Once the komatsuna becomes tender, add the boiled octopus and the seasoning ingredients (salt, soy sauce, garlic, chili slices). Stir-fry until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh octopus for better texture and flavor.Adjust chili slices based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.