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Komatsuna and Shirasu Stick Onigiri

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 4 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 1/2 bag komatsuna

  • Seafood

    • 30g shirasu

  • Egg

    • 🥚 1 egg

  • Fruit

    • 2 seedless umeboshi

  • Oil

    • 1 tsp sesame oil

  • Condiment

    • white sesame seeds as needed

  • Grain

    • 🍚 400g cooked white rice

SCHRITTE

1

Cut the komatsuna into 1cm pieces, place in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes. Let it cool and squeeze out excess water.

2

Chop the umeboshi (remove seeds if necessary). Heat sesame oil in a frying pan, add the beaten egg, and scramble it.

3

Mix all the ingredients together and divide into 4 portions.

4

Place each portion on plastic wrap, shape into a stick form, and twist the ends tightly. Wrap with parchment paper or your preferred wrapping for presentation.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 10g
    Protein
  • 40g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This recipe is perfect for lunchboxes or quick snacks.You can substitute komatsuna with spinach if unavailable.Adjust the amount of sesame oil for a lighter flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.