CookPal AI
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Komatsuna Furikake

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 40g boiled shirasu
    • 200g komatsuna, chopped
    • 1 tbsp white sesame seeds
    • 5g bonito flakes

  • Seasonings

    • 2 tsp sesame oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 🧂 1 pinch salt
    • 1 1/2 tbsp soy sauce

SCHRITTE

1

Wash the roots of komatsuna thoroughly, drain, and chop into 1cm pieces.

2

Heat sesame oil in a pan over low heat, add shirasu, and stir-fry for 2–3 minutes to remove excess moisture.

3

Add chopped komatsuna to the pan and stir-fry over medium heat until softened.

4

Add the seasonings (sake, mirin, sugar, salt, soy sauce) and stir-fry until the liquid evaporates and flavors are well combined.

5

Turn off the heat, add white sesame seeds and bonito flakes, and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 8g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh shirasu for a softer texture.Komatsuna can be substituted with spinach if unavailable.Store in an airtight container for up to 3 days in the refrigerator.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.