Komatsuna Tuna Garlic Soy Sauce Salad
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
Komatsuna Tuna Garlic Soy Sauce Salad
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
ZUTATEN
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 200g komatsuna (Japanese mustard spinach)
- 🧄 1/2 clove garlic, grated
Condiments
- 🍬 1 tsp sugar
- 🧂 1/2 tbsp soy sauce
SCHRITTE
Wash the komatsuna thoroughly, cut a cross into the root, and drain. Boil water in a pot, add a pinch of salt, and blanch the komatsuna briefly. Submerge in cold water, drain, and cut into 4–5 cm pieces.
Grate the garlic. In a bowl, mix the tuna, grated garlic, sugar, and soy sauce. Add the komatsuna and toss to combine.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 12gProtein
- 5gKohlenhydrate
- 8gFette
💡 Tipps
Use fresh komatsuna for the best flavor and texture.This dish can be served cold, making it a great side dish for summer meals.You can substitute komatsuna with spinach or other leafy greens if unavailable.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.