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Konjac and Chicken Oyster Stir-fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 1/2 block konjac
    • 🥬 1 bok choy

  • Seasoning

    • 1/2 tsp grated ginger
    • 🧂 Pinch of salt
    • 1 tbsp sesame oil
    • 2 tsp soy sauce
    • 2 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp oyster sauce

SCHRITTE

1

Cut konjac into bite-sized pieces using a spoon. Slice bok choy into quarters lengthwise and thirds horizontally.

2

Cut chicken thigh into 3cm cubes. Rub with grated ginger and a pinch of salt.

3

Boil konjac in a pot of water for 3 minutes to remove its odor.

4

Heat sesame oil in a frying pan over medium heat. Place chicken skin-side down and stir-fry until the color changes.

5

Add konjac, bok choy stems, and seasoning ingredients. Stir-fry over medium heat until the chicken is fully cooked.

6

Add the remaining bok choy leaves and stir briefly. Serve immediately.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Konjac is a low-calorie ingredient that adds volume to dishes.Use fresh bok choy for a crisp texture.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.