Konjac and Nameko Mushroom Stir-fry with Mentsuyu

Name: Konjac and Nameko Mushroom Stir-fry with Mentsuyu
Total time: 5 min
Yield: 2 Portionen
Ingredients: 1 pack (170g) konjac noodles; 4 tbsp nameko mushrooms; 2 tbsp mentsuyu (3x concentrated); 1 tbsp white sesame seeds; 1 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Konjac and Nameko Mushroom Stir-fry with Mentsuyu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 1 pack (170g) konjac noodles
- 4 tbsp nameko mushrooms
Condiments
- 2 tbsp mentsuyu (3x concentrated)
- 1 tbsp white sesame seeds
- 1 tbsp sesame oil

SCHRITTE

Boil konjac noodles in a pot of water briefly, then drain.

Heat sesame oil in a frying pan, add konjac noodles and nameko mushrooms, and stir-fry over medium heat.

Add mentsuyu and white sesame seeds, mix well, and serve on a plate.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

3g
Protein
6g
Kohlenhydrate
8g
Fette

💡 Tipps

Konjac noodles are low-calorie and help with satiety.This dish pairs well with steamed rice or as a side for grilled fish.You can substitute nameko mushrooms with other types of mushrooms if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.