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Konjac Grilled in Kalbi Style

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredient

    • 1 sheet konjac
    • 1 tbsp salad oil

  • Marinade

    • 🧅 1/4 onion, grated
    • 🧄 1 tsp grated garlic
    • 2 tbsp soy sauce
    • 3 tbsp mirin
    • 🍬 2 tsp sugar
    • 1 tsp sesame oil

SCHRITTE

1

Cut the konjac into 7mm slices and score one side in a grid pattern. Grate the onion.

2

Boil the konjac in a pot with enough water to cover it for about 3 minutes, then drain.

3

Mix all marinade ingredients (marked with ☆) in a bowl.

4

Heat oil in a frying pan, cook the konjac on both sides, then add the marinade and stir-fry for about 2 minutes until the sauce thickens.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 2g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute konjac with tofu for a different texture.Adjust sugar and soy sauce to taste for a sweeter or saltier flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.