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Korean-style Grilled Squid

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 110 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Main

    • 🦑 2 small squid, cleaned
    • 🎃 100g pumpkin, sliced
    • 2 bell peppers, sliced
    • 1 tsp salad oil

  • Marinade

    • 🌾 1 tsp white sesame seeds
    • 1/2 tsp grated ginger
    • 🧄 Pinch of grated garlic
    • Pinch of chili powder
    • 2 tbsp soy sauce
    • 1/2 tbsp sake
    • 1 tsp sesame oil

SCHRITTE

1

Prepare the marinade by mixing white sesame seeds, grated ginger, garlic, chili powder, soy sauce, sake, and sesame oil in a bowl.

2

Clean the squid and slice the pumpkin and bell peppers.

3

Marinate the squid in the prepared sauce for at least 30 minutes.

4

Heat a grill pan with salad oil and cook the marinated squid until golden brown.

5

Grill the pumpkin and bell peppers alongside the squid until tender.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with steamed rice or as a standalone dish.For a spicier kick, increase the amount of chili powder.Leftover marinade can be used as a dipping sauce.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.