CookPal AI
recipe image

Lettuce and Glass Noodle Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 1 can (60g) tuna in water
    • 🥬 4 lettuce leaves
    • 30g glass noodles

  • Seasonings

    • 1 tbsp oyster sauce
    • 1/2 tbsp vinegar
    • Pinch of pepper
    • 🌰 To taste white sesame seeds
    • 1 tbsp sesame oil

SCHRITTE

1

Tear lettuce into bite-sized pieces. Boil water in a pan, blanch lettuce briefly, then squeeze out excess water. Cook glass noodles in the same water according to package instructions, drain, cool, and cut into manageable lengths.

2

Mix all seasoning ingredients in a bowl. Add lettuce, glass noodles, and canned tuna, then toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 12g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Add chili oil for a spicy kick.Serve chilled for a refreshing taste.Use fresh lettuce for maximum crunch.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.