Lettuce and Mixed Beans Salad with Garlic Salt Dressing

Name: Lettuce and Mixed Beans Salad with Garlic Salt Dressing
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🥬 1 head lettuce (300g); 🌱 30g mixed beans; 🧂 1/3 tsp salt; 1/2 tsp chicken stock powder; 🍶 1 tbsp vinegar; 1 tbsp sesame oil; 🧄 1/3 tsp grated garlic; Pinch of black pepper

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Lettuce and Mixed Beans Salad with Garlic Salt Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 🥬 1 head lettuce (300g)
- 🌱 30g mixed beans
Garlic Salt Dressing
- 🧂 1/3 tsp salt
- 1/2 tsp chicken stock powder
- 🍶 1 tbsp vinegar
- 1 tbsp sesame oil
- 🧄 1/3 tsp grated garlic
- Pinch of black pepper

SCHRITTE

Tear the lettuce into bite-sized pieces.

In a bowl, mix all the dressing ingredients (salt, chicken stock powder, vinegar, sesame oil, garlic, and black pepper).

Add the mixed beans and lettuce to the bowl with the dressing and toss until evenly coated.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

5g
Protein
8g
Kohlenhydrate
8g
Fette

💡 Tipps

Use fresh lettuce for maximum crunchiness.You can substitute mixed beans with chickpeas or kidney beans for variety.Adjust the garlic and black pepper to taste if you prefer a milder or spicier flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.