Lettuce and Tuna Curry Stir-fry

Name: Lettuce and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 1/2 head (200g) lettuce; 🧂 1 tsp soy sauce; 1 tsp curry powder; Pinch of salt and pepper

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Lettuce and Tuna Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥬 1/2 head (200g) lettuce
Condiments
- 🧂 1 tsp soy sauce
- 1 tsp curry powder
- Pinch of salt and pepper

SCHRITTE

Tear the lettuce into bite-sized pieces.

Heat the tuna in a frying pan over medium heat. Once bubbling, add soy sauce and curry powder, and stir-fry for about 1 minute.

Add the lettuce and quickly stir-fry until combined. Season with salt and pepper to taste.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

12g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

Use fresh lettuce for the best texture.Adjust the curry powder to your spice preference.Serve immediately to enjoy the crispness of the lettuce.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.