CookPal AI
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Lettuce and Tuna Fried Rice

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Vegetables

    • 🥬 5 lettuce leaves

  • Egg

    • 🥚 1 beaten egg

  • Canned Goods

    • 🐟 1 can of tuna (70g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

SCHRITTE

1

Tear lettuce into bite-sized pieces. Mix cooked rice with beaten egg in a bowl.

2

Heat salad oil in a frying pan and add the rice mixture. Stir-fry until the oil coats the rice evenly.

3

Add lettuce and canned tuna to the pan. Stir-fry briefly, then add soy sauce and salt and pepper. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 45g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use cold rice for better frying results.Adjust seasoning to taste.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.