CookPal AI
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Lotus Root Garlic Butter Hamburg Steak

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $12

ZUTATEN

  • Meat

    • 300g ground meat mix

  • Vegetables

    • 200g lotus root

  • Staples

    • 1 tbsp all-purpose flour
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 2 tbsp soy sauce
    • 🧂 1 tsp sugar
    • 1 tbsp sake
    • 🧄 1/3 tsp grated garlic

  • Oils & Fats

    • 🧈 20g salted butter
    • 1 tbsp salad oil

  • Garnish

    • 🧅 Chopped green onion, as needed

  • Egg

    • 🥚 1 egg

SCHRITTE

1

Cut the lotus root into halves. Slice one half into thin 5mm slices and chop the other half roughly. Soak both in water and drain.

2

Mix breadcrumbs and milk in a bowl. Add ground meat, egg, salt, pepper, and chopped lotus root. Mix until sticky to form the meat mixture.

3

Spread salad oil thinly in a pan using a paper towel. Arrange sliced lotus root, sprinkle flour, and spread the meat mixture evenly on top. Cook over medium heat for 3 minutes until lightly browned.

4

Flip the meat mixture, cover with a lid, and cook over low heat for 8 minutes until fully cooked. Remove from the pan.

5

Wipe excess oil from the pan, add sake, sugar, soy sauce, and garlic. Simmer over medium heat for 2-3 minutes. Add butter and black pepper, stirring to melt the butter.

6

Pour the garlic butter sauce over the steak and garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 30g
    Fette

💡 Tipps

Use fresh lotus root for better texture.Adjust garlic quantity based on your preference.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.