Mackerel and Radish Sprout with Bonito Flakes
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Mackerel and Radish Sprout with Bonito Flakes
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1 pack radish sprouts
- 🧅 Chopped green onion, as needed
Condiments
- 1 tsp soy sauce
- 1 tsp white sesame seeds
- 1 tsp sesame oil
Seasoning
- 1 pack (5g) bonito flakes
SCHRITTE
1
Trim the roots off the radish sprouts. Drain the mackerel can.
2
In a bowl, mix the mackerel, radish sprouts, and the dressing ingredients (soy sauce, sesame seeds, sesame oil). Add the bonito flakes and mix well.
3
Serve in a dish and garnish with chopped green onion.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 15gProtein
- 5gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh radish sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for grilled dishes.You can substitute mackerel with tuna or salmon canned in water.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.