Maitake and Canned Mackerel Ajillo

Name: Maitake and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🍄 1 pack (100g) maitake mushrooms; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1/3 tsp chili flakes

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

Maitake and Canned Mackerel Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

ZUTATEN

Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes

SCHRITTE

Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

300

Kalorien

20g
Protein
5g
Kohlenhydrate
25g
Fette

💡 Tipps

Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.