CookPal AI
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Marinated Horse Mackerel Rice Bowl

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Base

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🐟 100g sashimi-grade horse mackerel

  • Vegetables

    • 2 shiso leaves, thinly sliced
    • 1 myoga, thinly sliced
    • Chopped green onions, as needed

  • Toppings

    • Shredded nori, as needed

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp soy sauce
    • 1 tsp grated ginger
    • 1 tbsp ground white sesame

SCHRITTE

1

Thinly slice the shiso leaves and myoga.

2

Mix sake, mirin, and soy sauce in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then let cool. Add grated ginger and ground white sesame, and mix well.

3

Add the horse mackerel to the seasoning mixture and mix gently. Cover with plastic wrap and refrigerate for about 10 minutes. Add shiso leaves and myoga, and mix lightly.

4

Serve cooked rice in bowls, top with shredded nori, the marinated fish mixture, and sprinkle chopped green onions.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 60g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

For a refreshing twist, serve chilled or add dashi broth for a tea rice bowl.Use sashimi-grade fish to ensure safety and quality.Adjust the seasoning to taste if you prefer a stronger or milder flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.