CookPal AI
recipe image

Mentai Mayo Tororo Yaki

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetable

    • 250g nagaimo

  • Seafood

    • 2 pieces (100g) mentaiko

  • Condiments

    • Mayonnaise as needed
    • White sesame seeds as needed

  • Herbs

    • Chopped green onion as needed

  • Seaweed

    • 1/2 sheet nori

  • Oil

    • Salad oil as needed

  • Liquid

    • 50cc water

SCHRITTE

1

Cut 1/2 piece of mentaiko into bite-sized pieces for topping. Remove the contents of the remaining 1 1/2 pieces.

2

Place nagaimo in a plastic bag and crush finely with a rolling pin. Mix with mentaiko and water. Tear nori into small pieces.

3

Grease a heatproof container with salad oil, pour in the mixture, and bake in a toaster for 8–10 minutes until golden brown. Add mayonnaise, green onion, nori, mentaiko topping, and sprinkle white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 12g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use sustainable mentaiko for a premium taste.Crushing nagaimo instead of grating saves time and effort.Adjust mayonnaise and sesame seeds to taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.