CookPal AI
recipe image

Mentaiko Cheese Grilled Chicken Tenderloin

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Protein

    • 🍗 2 chicken tenderloins (100g)

  • Seafood

    • 1 mentaiko (50g)

  • Cheese

    • 🧀 20g shredded pizza cheese

SCHRITTE

1

Cut open the mentaiko and remove the contents. Mix the mentaiko with shredded pizza cheese in a bowl.

2

Place the chicken tenderloin vertically and use a knife to butterfly it by slicing horizontally while pulling the blade towards you.

3

Place the butterflied chicken tenderloins on a baking tray lined with aluminum foil. Divide the mentaiko-cheese mixture evenly on top of the chicken. Bake in a toaster oven for about 10 minutes until the chicken is cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 25g
    Protein
  • 2g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh mentaiko for better flavor.You can substitute pizza cheese with mozzarella or cheddar if preferred.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.