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Mentaiko Namul with Bell Peppers and Bean Sprouts

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 30g mentaiko
    • 100g bean sprouts
    • 2 bell peppers, thinly sliced

  • Seasonings

    • 1 tbsp ponzu sauce
    • 1 tbsp sesame oil

SCHRITTE

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Place the bell peppers, bean sprouts, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool slightly.

2

Make a slit in the mentaiko skin and extract the contents.

3

In a bowl, mix the ponzu sauce and sesame oil. Add the bean sprouts, bell peppers, and mentaiko, then mix thoroughly.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 6g
    Protein
  • 8g
    Kohlenhydrate
  • 7g
    Fette

💡 Tipps

This dish can be served cold or at room temperature, making it ideal for meal prep.Adjust the amount of ponzu sauce to suit your taste preference.For added texture, sprinkle sesame seeds on top before serving.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.