CookPal AI
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Mentaiko Negi Tama Don

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Rice

    • 🍚 1 bowl of cooked rice (150g)

  • Seafood

    • 1/2 stick of mentaiko (25g)

  • Vegetables

    • 🧅 10cm of chopped green onion (30g)

  • Egg

    • 🥚 1 egg yolk

  • Condiments

    • 1 tsp of sesame oil
    • 1 tsp of concentrated mentuyu sauce
    • 🌰 1 tsp of toasted sesame seeds

SCHRITTE

1

Chop the green onion into small pieces.

2

Scoop out the mentaiko flesh using a spoon.

3

In a bowl, mix the green onion, mentaiko, sesame oil, mentuyu sauce, and sesame seeds.

4

Serve the cooked rice in a bowl, top with the mentaiko mixture, and place the egg yolk in the center.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 15g
    Protein
  • 50g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use freshly cooked rice for the best texture.Adjust the amount of mentuyu sauce based on your preferred saltiness.For added flavor, you can sprinkle extra sesame seeds or drizzle more sesame oil.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.