CookPal AI
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Mentaiko Tofu Cream Udon

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Noodles

    • 2 packs frozen udon noodles
  • Tofu

    • 300g silken tofu
  • Seafood

    • 50g mentaiko
  • Dairy

    • 🧈 10g salted butter
    • 🥛 100ml milk
    • 🧀 2 tbsp grated cheese
  • Seasoning

    • 1 tbsp white dashi
  • Toppings

    • 🧅 Chopped green onion, a small amount

SCHRITTE

1

Cut open the mentaiko and extract the contents, reserving a small portion for topping.

2

Place the frozen udon noodles on a microwave-safe plate, cover loosely with plastic wrap, and heat according to the package instructions.

3

In a bowl, whisk the tofu until smooth, then add the milk, grated cheese, and white dashi. Mix well to create the tofu cream.

4

Heat the tofu cream in a pot over medium heat, stirring until it starts to simmer. Lower the heat and add the mentaiko and butter, mixing well. Add the udon noodles and coat them with the tofu cream.

5

Serve the noodles in bowls, top with reserved mentaiko, and sprinkle chopped green onions.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 60g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh mentaiko for a richer flavor.Silken tofu ensures a smooth and creamy texture.Adjust the amount of white dashi to suit your taste preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.