Mentsuyu Curry Grilled Mackerel
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
Mentsuyu Curry Grilled Mackerel
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
ZUTATEN
Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder
SCHRITTE
Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.
Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.
Heat salad oil in a pan over medium heat.
Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 25gProtein
- 5gKohlenhydrate
- 15gFette
💡 Tipps
This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.