CookPal AI
recipe image

Microwave Bento Hamburger

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Meat

    • 60g ground meat

  • Vegetables

    • 🌽 1 tsp frozen corn

  • Dairy

    • 🧀 1 tsp pizza cheese

  • Condiments

    • 🍅 1 tbsp ketchup
    • To taste dried parsley

  • Seasoning

    • 🧂 A pinch of salt
    • A dash of pepper

  • Other

    • 2 tbsp breadcrumbs

SCHRITTE

1

Mix ground meat, salt, pepper, breadcrumbs, and ketchup in a bowl to make the meat mixture.

2

Divide the meat mixture into silicone cups.

3

Embed frozen corn into one portion of the meat mixture.

4

Place the cups on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

5

Remove the plate, add pizza cheese to the other portion, and microwave for an additional 30 seconds until the cheese melts.

6

Serve in a bento box and garnish with ketchup and parsley as desired.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Use silicone cups for easy removal and cleanup.Adjust seasoning to taste for personal preference.Microwave times may vary; check the meat for doneness.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.