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Microwave Chawanmushi

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Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 🍗 1 chicken tenderloin (50g)
    • 2 slices of kamaboko
    • 🍄 1 shiitake mushroom
    • 1 sprig of mitsuba

  • Egg Mixture

    • 🥚 1 egg
    • 💧 150ml of water
    • 1/3 tsp of dashi powder
    • 1 tsp of light soy sauce

SCHRITTE

1

Cut the chicken tenderloin into small bite-sized pieces.

2

Remove the stem from the shiitake mushroom and slice thinly. Cut the mitsuba into 3cm pieces, separating stems and leaves.

3

In a bowl, beat the egg and mix with the remaining egg mixture ingredients.

4

Divide the chicken, kamaboko, shiitake, and mitsuba stems evenly into two microwave-safe containers. Pour the egg mixture evenly into the containers.

5

Microwave at 200W for about 8 minutes until the egg mixture sets. Garnish with reserved mitsuba leaves.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 5g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

You can substitute dashi powder and light soy sauce with white dashi for a different flavor.Feel free to customize the ingredients with shrimp, other mushrooms, or vegetables.Microwave power settings may vary; adjust cooking time accordingly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.